We are searching data for your request:
Upon completion, a link will appear to access the found materials.
To lose weight by using a treadmill, you must exercise intensely enough and often enough to create a caloric deficit. The treadmill can be a calorie-burning, fat-scorching device that can help you achieve this goal. Always speak to your physician before beginning an exercise program to ensure that you do not have any health conditions that could keep you from safely using a treadmill.
Each person's metabolic rate -- the level at which you burn calories -- is different. This means you could exercise for 30 minutes on a treadmill at the same pace as another person and burn more or fewer calories. However, one way to ensure that you burn enough calories is to exercise at an appropriate intensity. MayoClinic.com recommends exercising at least 150 minutes per week at a moderate pace. This is considered a pace that causes your breathing to speed up and for you to break out into a sweat after 10 minutes of activity. You also can reap weight-loss benefits from vigorous exercise intensity. Rapid breathing and breaking into a sweat after only a few minutes of activity characterize a high-intensity level.
You can lose weight by using a treadmill, providing you exercise several times throughout the week. This translates to five 30-minute exercise sessions each week if your are aiming for a total of 150 weekly minutes. However, Edward R. Laskowski, M.D., a physician writing on MayoClinic.com, says that you may need to exercise for a longer duration to lose weight or achieve specific fitness goals.
Increase your calorie burn on the treadmill by boosting your pace and/or increasing the incline on your treadmill, which increases the muscular effort you must put forth to burn calories. For example, a 160-pound person will burn 157 calories walking at a 3.5-mph pace for 30 minutes on a treadmill, while running at a 5-mph pace burns 303 calories for a person of the same weight exercising for the same duration, according to MayoClinic.com.
The Road to Weight Loss
One pound of weight is equal to about 3,500 calories, according the Go Ask Alice! health-resource website from Columbia University. If you can create a 500-calorie deficit each day, you can expect to lose about 1 pound per week. To burn calories solely on your treadmill, you would have to run at an 8-mph pace seven days per week. However, if you combine treadmill exercise with efforts to cut calories on a daily basis, you can experience weight-loss results.