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One of the most significant benefits of aerobic exercise is its ability to burn calories quickly, making it an ideal addition to your workout regimen if you wish to lose fat. If you're skinny and don't have a desire to shed any pounds, don't be quick to discount the value of this important type of exercise. By adjusting your approach, you can receive the benefits of aerobic exercise, even if you don't need to lose fat.
Aerobic Exercise and Calories
When you wish to lose weight, aerobic exercises can help you burn hundreds of calories to create a calorie deficit. A calorie deficit, in which you burn more calories than you eat and drink, results in the loss of fat. Each aerobic exercise burns calories at a different rate, but many such exercises enable you to burn hundreds of calories during a single workout. Skinny people should focus on aerobic exercises that burn calories at low or moderate rates, such as walking, instead of high rates, such as cycling.
Aerobics and Diet
If you're skinny and feel you shouldn't perform aerobic exercises to lose even more fat, consider your diet. Aerobic exercise provides a multitude of physical and emotional benefits, and should be an important part of anyone's workout regimen. If you wish to take up aerobic exercise, speak to a dietitian to discuss increasing your calorie intake. In the event you're skinny because of not consuming enough calories, supplementing your diet with healthy, high-calorie foods such as nuts, seeds and avocados can help offset the calories you'll burn during aerobics.
Strength training is a valuable type of exercise for those who are skinny and don't need to burn a high number of calories to lose fat. If you wish to bulk up, strength training provides a virtually endless assortment of exercises to build muscle. If you work out at the gym, free weights and weight machines can target any muscle group; at home, body-weight exercises provide a simple, equipment-free way to increase muscle mass. Although strength training burns calories, it does so at a far slower rate than aerobic exercise, according to Harvard Medical School.
Skinny people might feel they don't need to exercise -- after all, they don't have excess fat deposits to burn throughout their body. Exercise, however, is beneficial regardless of your body type. BBC News reports people who exercise frequently have better cholesterol levels than skinny people who don't exercise. Exercise is about more than just losing weight; regular exercise can improve your cardiovascular health and help you live a longer and healthier life, even if you're already skinny.