Basic Moves That Traceurs Must Master to Practice Freerunning and Parkour

Basic Moves That Traceurs Must Master to Practice Freerunning and Parkour

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Before trying advanced freerunning and parkour moves, you should learn a few basic techniques. Traceurs train for years at their craft and even basic maneuvers can cause injury if performed improperly. Diving, vaulting, running on all fours and leaping with precision will help you become a well-rounded parkour athlete.

Dive Roll

The dive roll is a basic technique for free running and parkour. It is definitely a skill that requires training and practice. An improperly executed dive roll can result in injury and loss of cool points. The ideal parkour dive roll can break your fall, maintain momentum and link to other free running combinations. Start in a kneeling or squatting position and place both hands on the ground before you. You want to roll across your back diagonally, not from top to bottom. This will reduce stress on your spine and prevent injury. Rolling across the back diagonally, using your hands for stability, distributes the weight of your fall across a wider area.

Speed Vault

Free running is all about the ease of movement and speed vaulting is probably the most widely recognized free running technique. It is one of the most basic vaults you can perform. Its called the speed vault because you don't lose momentum as you traverse obstacles and barriers. Its performed by leaping over an obstacle like a track and field hurdler. The leap must come first and requires some guts to leap at an obstacle at full speed with confidence. Your legs are tucked beneath your body and slightly to the side. One arm is used for balance as you place a hand on the barrier. If you throw your legs out to the right, then your left hand is used for stability and vice versa.

Quadrupedal Movement

Quadrupedal movement is an essential basic move for traceurs because it promotes balance and ease of movement. Quadrupedal movement mimics the locomotion of cats and other four legged animals, who are natural climbers and runners. Running on all fours will help maintain your momentum after large jumps. It can also help you traverse narrow rails and ledges. From a fitness perspective, quadrupedal movement works out your shoulders, arm and leg muscles. You'll find that running on all fours can be a valuable linking maneuver that transitions your body from a bipedal running position to more difficult vaults and flip positions.

Precision Jumps and Climb Ups

Precision jumping and climbing are some of the most basic parkour and free-running movements. Practicing these fundamentals will make you a much better traceur. Precision jumping involves leaping to a point and stopping, ideal for heights and dangerous ground. For long distance precision jumps, you might feel compelled to perform a dive roll afterward to manage your momentum. A great technique to practice is the climb up. Your progression will go from scrambling up by any means necessary to a controlled climb up with one fluid motion. Leap to an overhang, gripping the edge with your hands. Use your feet to stop your momentum and give you added traction.



  1. Bobbie

    It is interesting. Please tell me - where can I find more information on this subject?

  2. Vok

    Good !!! Let's wait for the best quality

  3. Kevis

    I believe that you are making a mistake. I propose to discuss it. Email me at PM.

  4. Tzuriel

    Personal messages to everyone today go out?

  5. Gardakinos

    I'm sorry, but we can't do anything.

  6. Krischen

    I'm sorry, but in my opinion, you are wrong. Let us try to discuss this. Write to me in PM, speak.

  7. Augwys

    finally in good quality !!!

Write a message